{"id":5625,"date":"2016-09-15T19:35:57","date_gmt":"2016-09-15T17:35:57","guid":{"rendered":"http:\/\/hanusovice.casd.cz\/?p=5625"},"modified":"2016-09-15T21:19:26","modified_gmt":"2016-09-15T19:19:26","slug":"romanova-prednaska-smoothie","status":"publish","type":"post","link":"https:\/\/hanusovice.casd.cz\/?p=5625","title":{"rendered":"P\u0159edn\u00e1\u0161ka Romana Uhrina a smoothie"},"content":{"rendered":"<p><strong>Poradce zdrav\u00e9ho \u017eivotn\u00edho stylu, autor kucha\u0159ek a zakladatel Klub\u016f zdrav\u00ed \u00a0Roman Uhrin m\u011bl u n\u00e1s v Hanu\u0161ovic\u00edch p\u0159edn\u00e1\u0161ku Rovnov\u00e1ha ve v\u00fd\u017eiv\u011b. \u00a0My jsme tak\u00e9 cht\u011bli n\u011b\u010d\u00edm p\u0159isp\u011bt, tak jsme p\u0159ipravili smoothie. P\u0159ipravili jsme si \u010derstv\u00e9 ovoce- pomeran\u010de, ban\u00e1ny, jablka, sla\u010fou\u010dk\u00e9 hru\u0161ky, ananas, \u00a0bor\u016fvky z na\u0161ich zdroj\u016f a kokosov\u00e9 ml\u00e9ko, kter\u00e9 bylo v plechovk\u00e1ch, ale chutnalo v\u00fdborn\u011b. M\u011bl jsem skv\u011bl\u00e9 spolupracovnice pan\u00ed Mark\u00e9tku, pan\u00ed Alenku a pan\u00ed Bro\u0148ku a tak\u00e9 pan\u00ed Maru\u0161ku, bez n\u00ed\u017e by nebyl ten fotoz\u00e1znam.\u00a0<\/strong><\/p>\n<p><strong>Jako prvn\u00ed jsme si p\u0159ipravili mix z pomeran\u010d\u016f p\u0159\u00edstrojem na smoothie, kter\u00fd v\u0161e p\u011bkn\u011b jemn\u011b rozmixuje i se zrn\u00ed\u010dky a potom jsme se pustili do p\u0159\u00edpravy r\u016fzn\u00fdch kombinac\u00ed. A jak\u00e9 byly? Na jazyku sametov\u011b hladk\u00e9, lahodn\u00e9 a tak\u00e9 o\u010di si p\u0159i\u0161ly na sv\u00e9, i nos, kter\u00fd tu v\u016fni ovoce vst\u0159eb\u00e1val. <\/strong><\/p>\n<p><strong>J\u00e1 jsem jen ochutn\u00e1val a chv\u00e1lil kolegyn\u011b, jak je to dobr\u00e9. \u00a0A mysl\u00edm si, \u017ee to smoothie chutnalo i ostatn\u00edm \u00fa\u010dastn\u00edk\u016fm na\u0161eho setk\u00e1n\u00ed. <\/strong><\/p>\n<p><strong>Tak co, nezl\u00e1kal jsem V\u00e1s k p\u0159\u00edprav\u011b takov\u00e9 pochoutky? \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\n<p><strong>Radek Kamler<\/strong><\/p>\n<p><a href=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/cropped-DSCF1968-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5570\" src=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/cropped-DSCF1968-001.jpg\" alt=\"cropped-DSCF1968-001.jpg\" width=\"1020\" height=\"331\" srcset=\"https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/cropped-DSCF1968-001.jpg 1020w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/cropped-DSCF1968-001-300x97.jpg 300w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><a href=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1959.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5634\" src=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1959.jpg\" alt=\"dscf1959\" width=\"1191\" height=\"893\" srcset=\"https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1959.jpg 1191w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1959-300x225.jpg 300w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1959-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1191px) 100vw, 1191px\" \/><\/a><a href=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1949.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5565\" src=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1949.jpg\" alt=\"dscf1949\" width=\"1109\" height=\"832\" srcset=\"https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1949.jpg 1109w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1949-300x225.jpg 300w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1949-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1109px) 100vw, 1109px\" \/><\/a><a href=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1950-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5631\" src=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1950-001.jpg\" alt=\"dscf1950-001\" width=\"935\" height=\"1301\" srcset=\"https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1950-001.jpg 935w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1950-001-216x300.jpg 216w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1950-001-736x1024.jpg 736w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/><\/a><a href=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1951.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5632\" src=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1951.jpg\" alt=\"dscf1951\" width=\"1307\" height=\"981\" srcset=\"https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1951.jpg 1307w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1951-300x225.jpg 300w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1951-1024x769.jpg 1024w\" sizes=\"auto, (max-width: 1307px) 100vw, 1307px\" \/><\/a><a href=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1953-002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5633\" src=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1953-002.jpg\" alt=\"dscf1953-002\" width=\"1103\" height=\"1061\" srcset=\"https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1953-002.jpg 1103w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1953-002-300x289.jpg 300w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1953-002-1024x985.jpg 1024w\" sizes=\"auto, (max-width: 1103px) 100vw, 1103px\" \/><\/a><a href=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1950-0011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5635\" src=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1950-0011.jpg\" alt=\"dscf1950-001\" width=\"1225\" height=\"918\" \/><\/a><a href=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1995.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5643\" src=\"http:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1995.jpg\" alt=\"dscf1995\" width=\"1160\" height=\"870\" srcset=\"https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1995.jpg 1160w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1995-300x225.jpg 300w, https:\/\/hanusovice.casd.cz\/wp-content\/uploads\/2016\/09\/DSCF1995-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poradce zdrav\u00e9ho \u017eivotn\u00edho stylu, autor kucha\u0159ek a zakladatel Klub\u016f zdrav\u00ed \u00a0Roman Uhrin m\u011bl u n\u00e1s v Hanu\u0161ovic\u00edch p\u0159edn\u00e1\u0161ku Rovnov\u00e1ha ve v\u00fd\u017eiv\u011b. \u00a0My jsme tak\u00e9 cht\u011bli n\u011b\u010d\u00edm p\u0159isp\u011bt, tak jsme p\u0159ipravili smoothie. P\u0159ipravili jsme si \u010derstv\u00e9 ovoce- pomeran\u010de, ban\u00e1ny, jablka, sla\u010fou\u010dk\u00e9 hru\u0161ky, ananas, \u00a0bor\u016fvky z na\u0161ich zdroj\u016f a kokosov\u00e9 ml\u00e9ko, kter\u00e9 bylo v plechovk\u00e1ch, ale chutnalo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5635,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/5625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5625"}],"version-history":[{"count":6,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/5625\/revisions"}],"predecessor-version":[{"id":5647,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/5625\/revisions\/5647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/media\/5635"}],"wp:attachment":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}