Vla\u010fka Gruntov\u00e1 n\u00e1m p\u0159eposlala je\u0161t\u011b jeden recept – n\u00e1vod na p\u0159\u00edpravu kva\u0161en\u00e9 zeleniny. A taky pov\u00edd\u00e1n\u00ed o n\u00ed… Kva\u0161enou zeleninu pou\u017e\u00edv\u00e1 a \u010dervenou \u0159epu si u\u017e ke kva\u0161en\u00ed taky p\u0159ipravila – ale zat\u00edm je\u0161t\u011b nen\u00ed hotov\u00e1, na st\u016fl p\u0159ijde a\u017e p\u0159\u00ed\u0161t\u00ed t\u00fdden.<\/p>\n
Kva\u0161en\u00edm se pr\u00fd mohou upravovat v\u0161echny druhy zeleniny nebo zeleninov\u00fdch sm\u011bs\u00ed. Doporu\u010duje se v\u0161ak m\u00edchat maxim\u00e1ln\u011b 5 druh\u016f zeleniny, aby je t\u011blo dok\u00e1zalo zpracovat.<\/p>\n
Kva\u0161en\u00ed je jednoduch\u00e9 a kva\u0161en\u00e1 zelenina je dobr\u00e1 a levn\u00e1. Z\u00e1rove\u0148 n\u00e1m kombinace zeleniny a kva\u0161en\u00ed p\u0159iprav\u00ed pomocn\u00edka, kter\u00fd dok\u00e1\u017ee detoxikovat na\u0161e t\u011blo. Dok\u00e1\u017ee pro\u010distit hlavn\u011b na\u0161e j\u00e1tra – a ta m\u00e1me v dne\u0161n\u00ed dob\u011b zne\u010di\u0161t\u011bn\u00e1 skoro v\u0161ichni, i kdy\u017e nepijeme alkohol. (Pr\u00fd j\u00e1tra po\u0161kozuje i zlost, vztek a nervozita! Tak poj\u010fme hojit s l\u00e1skou p\u0159ipravenou a s vl\u00eddnost\u00ed podanou kva\u0161enou zeleninou.)<\/p>\n
Postup je opravdu jednoduch\u00fd:<\/p>\n
Zelenina se nastrouh\u00e1 na struhadle nahrubo (mrkev, celer, ale i kv\u011bt\u00e1k, zel\u00ed, cuketa, \u010derven\u00e1 \u0159epa) nebo se najemno pokr\u00e1j\u00ed (cibule, paprika, raj\u010data). Na 1 kg zeleniny se p\u0159idaj\u00ed se 2 dkg soli\u00a0a m\u016f\u017ee podle chuti p\u0159idat i ko\u0159en\u00ed nebo r\u016fzn\u00e9 bylinky\u00a0(\u010desnek, petr\u017eelov\u00e1 na\u0165, bazalka, k\u0159en, do \u010derven\u00e9 \u0159epy t\u0159eba fenykl).<\/p>\n
Vhodn\u00e9 je m\u00edchat \u0161\u0165avnatou zeleninu (nap\u0159. \u010derven\u00e1 \u0159epa) s m\u00e9n\u011b \u0161\u0165avnat\u00fdmi druhy (nap\u0159. kapusta).<\/p>\n
Sm\u011bs se zam\u00edch\u00e1 a nech\u00e1 2 hodiny odst\u00e1t. Pak se pln\u00ed do zava\u0159ovac\u00edch sklenic a velmi t\u011bsn\u011b se nap\u011bchuje. (Nelze u\u017e\u00edvat sklenice
\nse \u0161roubovac\u00edm uz\u00e1v\u011brem. Ty toti\u017e p\u0159i kva\u0161en\u00ed nepovol\u00ed.) Na sklenice polo\u017e\u00edme v\u00ed\u010dka a upevn\u00edme je pomoc\u00ed hlavice. Sklenice vyrovn\u00e1me na plech nebo t\u00e1cek. Po zhruba dvou a\u017e t\u0159ech dnech nastane bou\u0159liv\u00e9 kva\u0161en\u00ed a \u0161\u0165\u00e1va \u00a0m\u016f\u017ee vyt\u00e9kat mezi sklenic\u00ed a v\u00ed\u010dkem. Pak bude\u00a0bude kva\u0161en\u00ed pomalu ust\u00e1vat.<\/p>\n
Po \u010dtrn\u00e1cti dnech je zelenina vhodn\u00e1 ke konzumaci. M\u016f\u017eete ji po otev\u0159en\u00ed skladovat\u00a0v ledni\u010dce libovoln\u011b dlouho – nekaz\u00ed se.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Vla\u010fka Gruntov\u00e1 n\u00e1m p\u0159eposlala je\u0161t\u011b jeden recept – n\u00e1vod na p\u0159\u00edpravu kva\u0161en\u00e9 zeleniny. A taky pov\u00edd\u00e1n\u00ed o n\u00ed… Kva\u0161enou zeleninu pou\u017e\u00edv\u00e1 a \u010dervenou \u0159epu si u\u017e ke kva\u0161en\u00ed taky p\u0159ipravila – ale zat\u00edm je\u0161t\u011b nen\u00ed hotov\u00e1, na st\u016fl p\u0159ijde a\u017e p\u0159\u00ed\u0161t\u00ed t\u00fdden. Kva\u0161en\u00edm se pr\u00fd mohou upravovat v\u0161echny druhy zeleniny nebo zeleninov\u00fdch sm\u011bs\u00ed. Doporu\u010duje se…<\/p>\n","protected":false},"author":1,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cervena-repa"],"_links":{"self":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":1,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}