{"id":2,"count":16,"description":"\u00daroda je pod st\u0159echou. Taky v\u00e1m letos narostla n\u00e1dhern\u00e1 \u010derven\u00e1 \u0159epa? Gratuluji! A jestli ne, d\u00e1 se obstarat i jinak.\r\n\r\nPt\u00e1te se pro\u010d zrovna \u010derven\u00e1 \u0159epa by m\u011bla tvo\u0159it sou\u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku?\r\n\r\nJe v\u00fd\u017eivn\u00e1, posiluje organismus, ale z\u00e1rove\u0148 se doporu\u010duje p\u0159i odtu\u010d\u0148ovac\u00edch k\u016fr\u00e1ch; p\u0159edch\u00e1z\u00ed z\u00e1cp\u011b;\r\nzm\u00edr\u0148uje infekce d\u00fdchac\u00edch cest, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b ch\u0159ipky a nachlazen\u00ed;\r\nl\u00e9\u010d\u00ed ekz\u00e9my a posiluje vlasy;\r\nsni\u017euje hladinu cholesterolu a reguluje krevn\u00ed ob\u011bh;\r\npom\u00e1h\u00e1 va\u0161im j\u00e1tr\u016fm i ledvin\u00e1m a m\u00e1 l\u00e1tky s protirakovinn\u00fdmi \u00fa\u010dinky;\r\nobsahuje vitam\u00edny skupiny B, vz\u00e1cn\u00e9 miner\u00e1ln\u00ed l\u00e1tky, j\u00f3d, kobalt.\r\nDoporu\u010den\u00e1 ro\u010dn\u00ed spot\u0159eba \u010derven\u00e9 \u0159epy je 3 kg (to je pr\u00fd doporu\u010den\u00e9 mno\u017estv\u00ed na osobu, ne na rodinu)\r\n\r\nPro pos\u00edlen\u00ed zdrav\u00ed p\u0159id\u00e1v\u00e1me \u010dervenou \u0159epu p\u0159id\u00e1v\u00e1me v\u011bt\u0161inou do sal\u00e1tu nebo ji j\u00edme va\u0159enou, strouhanou a ochucenou jako p\u0159\u00edlohu\u2026. V\u00edte, \u017ee jej\u00ed  \u0161\u0165\u00e1vu si m\u016f\u017eeme dokonce vmas\u00edrovat do vlas\u016f? (Rad\u011bji tmav\u00fdch!)\r\n\r\n\u010cerstv\u00e1 \u0161\u0165\u00e1va sm\u00edchan\u00e1 s medem se u\u017e\u00edv\u00e1 p\u0159i vysok\u00e9m krevn\u00edm tlaku. Doporu\u010duje se zpo\u010d\u00e1tku m\u00edchat s mrkvovou \u0161\u0165\u00e1vou a za\u010d\u00edt s u\u017e\u00edv\u00e1n\u00edm men\u0161\u00edch d\u00e1vek (100 ml \u0161\u0165\u00e1vy), proto\u017ee m\u016f\u017ee u t\u011bch, kte\u0159\u00ed si na ni je\u0161t\u011b nezvykli, vyvol\u00e1vat m\u00edrnou nevolnost i z\u00e1vrat\u011b.\r\n\r\n\u010cerp\u00e1no z bro\u017eury L\u00e9\u010div\u00e9 \u00fa\u010dinky zeleniny a ovoce Dr. Vojt\u011bcha Vojt\u00ed\u0161ka\r\n\r\nANKETA: \r\n\r\nPokud jste p\u0159\u00edznivci \u010derven\u00e9 \u0159epy, v jak\u00e9 \u00faprav\u011b ji m\u00e1te nejrad\u011bji?\r\n\r\nAnketa byla sice aktu\u00e1ln\u00ed do 17.11. 2014 a \u00fa\u010dastn\u00edci dostali se\u0161itek recept\u016f uve\u0159ejn\u011bn\u00fdch na na\u0161em blogu, ale nic v\u00e1m nebr\u00e1n\u00ed, abyste vkl\u00e1dali dal\u0161\u00ed recepty a koment\u00e1\u0159e, p\u0159\u00edpadn\u011b napsali sv\u016fj recept na mailovou adresu: b.hyvnarova@seznam.cz\r\n\r\nVa\u0161e p\u0159\u00edsp\u011bvky budeme postupn\u011b zve\u0159ej\u0148ovat nejenom na tomto blogu, ale i ve v\u00fdv\u011bsce v Hanu\u0161ovic\u00edch. ","link":"https:\/\/hanusovice.casd.cz\/?cat=2","name":"\u010cerven\u00e1 \u0159epa","slug":"cervena-repa","taxonomy":"category","parent":13,"meta":[],"_links":{"self":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/categories\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/categories\/13"}],"wp:post_type":[{"href":"https:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fposts&categories=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}