{"id":44,"date":"2014-11-07T00:02:30","date_gmt":"2014-11-06T23:02:30","guid":{"rendered":"http:\/\/hanusovice.casd.cz\/?p=44"},"modified":"2015-02-01T11:07:53","modified_gmt":"2015-02-01T10:07:53","slug":"proc-ano-cervene-repe","status":"publish","type":"post","link":"http:\/\/hanusovice.casd.cz\/?p=44","title":{"rendered":"Zdrav\u00ed z p\u0159\u00edrody &#8211; \u010derven\u00e1 \u0159epa"},"content":{"rendered":"<p>Je podzim a \u00faroda je pod st\u0159echou. Taky v\u00e1m letos narostla n\u00e1dhern\u00e1 \u010derven\u00e1 \u0159epa? Gratuluji! A jestli ne, d\u00e1 se obstarat i jinak.<\/p>\n<p>Pt\u00e1te se pro\u010d zrovna \u010derven\u00e1 \u0159epa by m\u011bla tvo\u0159it sou\u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku?<\/p>\n<ul>\n<li>Je v\u00fd\u017eivn\u00e1, posiluje organismus, ale z\u00e1rove\u0148 se doporu\u010duje p\u0159i odtu\u010d\u0148ovac\u00edch k\u016fr\u00e1ch; p\u0159edch\u00e1z\u00ed z\u00e1cp\u011b;<\/li>\n<li>zm\u00edr\u0148uje infekce d\u00fdchac\u00edch cest, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b ch\u0159ipky a nachlazen\u00ed;<\/li>\n<li>l\u00e9\u010d\u00ed ekz\u00e9my a posiluje vlasy;<\/li>\n<li>sni\u017euje hladinu cholesterolu a reguluje krevn\u00ed ob\u011bh;<\/li>\n<li>pom\u00e1h\u00e1 va\u0161im j\u00e1tr\u016fm i ledvin\u00e1m a m\u00e1 l\u00e1tky s\u00a0protirakovinn\u00fdmi \u00fa\u010dinky;<\/li>\n<li>obsahuje vitam\u00edny skupiny B, vz\u00e1cn\u00e9 miner\u00e1ln\u00ed l\u00e1tky, j\u00f3d, kobalt.<\/li>\n<\/ul>\n<p>Doporu\u010den\u00e1 ro\u010dn\u00ed spot\u0159eba \u010derven\u00e9 \u0159epy je 3 kg (to je pr\u00fd doporu\u010den\u00e9 mno\u017estv\u00ed na osobu, ne na rodinu)<\/p>\n<p>Pro pos\u00edlen\u00ed zdrav\u00ed p\u0159id\u00e1v\u00e1me \u010dervenou \u0159epu p\u0159id\u00e1v\u00e1me v\u011bt\u0161inou do sal\u00e1tu nebo ji j\u00edme va\u0159enou, strouhanou a ochucenou jako p\u0159\u00edlohu&#8230;. V\u00edte, \u017ee jej\u00ed \u00a0\u0161\u0165\u00e1vu si m\u016f\u017eeme dokonce vmas\u00edrovat do vlas\u016f? (Rad\u011bji tmav\u00fdch!)<\/p>\n<p>\u010cerstv\u00e1 \u0161\u0165\u00e1va sm\u00edchan\u00e1 s\u00a0medem se u\u017e\u00edv\u00e1 p\u0159i vysok\u00e9m krevn\u00edm tlaku.\u00a0Doporu\u010duje se zpo\u010d\u00e1tku m\u00edchat s\u00a0mrkvovou \u0161\u0165\u00e1vou a\u00a0za\u010d\u00edt s\u00a0u\u017e\u00edv\u00e1n\u00edm men\u0161\u00edch d\u00e1vek (100 ml \u0161\u0165\u00e1vy), proto\u017ee m\u016f\u017ee u\u00a0t\u011bch, kte\u0159\u00ed si na ni je\u0161t\u011b nezvykli, vyvol\u00e1vat m\u00edrnou nevolnost i\u00a0z\u00e1vrat\u011b.<\/p>\n<p><em>\u010cerp\u00e1no z\u00a0bro\u017eury L\u00e9\u010div\u00e9 \u00fa\u010dinky zeleniny a ovoce Dr. Vojt\u011bcha Vojt\u00ed\u0161ka<\/em><\/p>\n<p><strong>ANKETA:\u00a0<\/strong><\/p>\n<p><strong>Pokud jste p\u0159\u00edznivci \u010derven\u00e9 \u0159epy,\u00a0v\u00a0jak\u00e9 \u00faprav\u011b ji m\u00e1te nejrad\u011bji?<\/strong><\/p>\n<p>Napi\u0161te <strong>do 17.11.<\/strong> sv\u016fj recept na mailovou adresu:\u00a0<a href=\"mailto:b.hyvnarova@seznam.cz\">b.hyvnarova@seznam.cz<\/a><\/p>\n<p>Va\u0161e p\u0159\u00edsp\u011bvky zve\u0159ejn\u00edme webov\u00fdch str\u00e1nk\u00e1ch a na n\u00e1st\u011bnce v Hanu\u0161ovic\u00edch\u00a0<span style=\"font-size: 13px;\">a v\u0161ichni \u00fa\u010dastn\u00edci\u00a0<\/span>t\u00e9to ankety dostanou jako pod\u011bkov\u00e1n\u00ed\u00a0mal\u00e9 (mil\u00e9) p\u0159ekvapen\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Do\u0161el u\u017e druh\u00fd recept &#8211; i s mil\u00fdm dopisem:<\/p>\n<p>Ahoj Broni,<\/p>\n<div>anketka o \u0159ep\u011b je super, n\u011bkter\u00e9 v\u011bci jsem o \u0159ep\u011b nev\u011bd\u011bla. M\u00e1m moc r\u00e1da \u010dervenou \u0159epu. M\u00e1m jeden obl\u00edben\u00fd recept, sice tak\u00e9 na \u0159epov\u00fd sal\u00e1t, ale je jin\u00fd a vynikaj\u00edc\u00ed, m\u011bli jsme ho na na\u0161\u00ed svatb\u011b na hostin\u011b ke grilovan\u00e9mu masu a v\u0161ichni byli nad\u0161en\u00ed i Ti co \u0159epu nikdy nejedli.<\/div>\n<div><\/div>\n<div>Ingredience:<\/div>\n<div><\/div>\n<div>2-3 ks \u0159epy podle velikosti (uva\u0159en\u00e9 a oloupan\u00e9)<\/div>\n<div>4 vejce uva\u0159en\u00e9 na tvrdo<\/div>\n<div>1\/2 sklenice sterilovan\u00fdch okurek<\/div>\n<div>4 vrch. l\u017e\u00edce majon\u00e9zy (lep\u0161\u00ed je dom\u00e1c\u00ed, ale m\u016f\u017ee b\u00fdt i z obchodu, nebo zdrav\u011bj\u0161\u00ed b\u00edl\u00fd jogurt, nebo ze slune\u010dnicov\u00fdch sem\u00ednek)<\/div>\n<div>2 l\u017e\u00edce plnotu\u010dn\u00e9 ho\u0159\u010dice<\/div>\n<div>s\u016fl<\/div>\n<div>pep\u0159<\/div>\n<div>\u0158epu, vejce a okurky nastrouhat na hrubo na struhadle, okurky je lep\u0161\u00ed na jemno. P\u0159idat ostatn\u00ed suroviny a d\u016fkladn\u011b prom\u00edchat, p\u0159\u00edpadn\u011b dochutit podle sv\u00e9 chuti ( v\u00edce okurek, majon\u00e9zy nebo ho\u0159\u010dice). P\u0159eji dobrou chu\u0165.<\/div>\n<div><\/div>\n<div>Pavla\u00a0\ud83d\ude42<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je podzim a \u00faroda je pod st\u0159echou. Taky v\u00e1m letos narostla n\u00e1dhern\u00e1 \u010derven\u00e1 \u0159epa? Gratuluji! A jestli ne, d\u00e1 se obstarat i jinak. Pt\u00e1te se pro\u010d zrovna \u010derven\u00e1 \u0159epa by m\u011bla tvo\u0159it sou\u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku? Je v\u00fd\u017eivn\u00e1, posiluje organismus, ale z\u00e1rove\u0148 se doporu\u010duje p\u0159i odtu\u010d\u0148ovac\u00edch k\u016fr\u00e1ch; p\u0159edch\u00e1z\u00ed z\u00e1cp\u011b; zm\u00edr\u0148uje infekce d\u00fdchac\u00edch cest, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b&hellip;<\/p>\n","protected":false},"author":1,"featured_media":472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cervena-repa"],"_links":{"self":[{"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":8,"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":125,"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions\/125"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hanusovice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}