Rakytník- oranžová je dobrá

Jak mít zásobu vitamínu a zdraví prospěšných látek na celou zimu? Dá se jít do nějaké prodejny a koupit hotové doplňky stravy, ale v ovoci a v zelenině jsou ty látky správně namíchány, tak proč raději nezvolit tuto cestu.  A tak jsem se pustil do přípravy rakytníkového sirupu. Mám na zahradě také keře rakytníku, ale moc plodů nebylo a také ptáčci mi pomohli se sklizní.  Objednal  jsem si rakytník  poštou a pustlil se do toho. Otrhal jsem plody z větviček( sklízí se i větvičkami a trhání je na nás i to, že se občas píchneme do trnu, ale štáva je léčivá) , potom je rozemlel a přepasíroval přes punčochu. Do štávy jsem za studena přidal krupicový cukr a sirup dal do lahví a do ledničky.             A hotovo!

                                                          dscf2898-001
Co rakytník obsahuje?
Oranžové plody rakytníku dozrávají na konci srpna až v říjnu. V tuto dobu mají nejvyšší obsah zdraví prospěšných látek.

 

Obsahují:

  • 10x více vitaminu C než pomeranč
  • Vitaminy A, D, F, K a vitaminy skupiny B
  • Rutin, flavonoidy, pektin, silici a třísloviny
  • Organické kyseliny a minerály
  • Alkaloid hyppopheinu (ten se v těle přeměňuje na serotonin, hormon důležitý pro celkovou vitalitu, který chrání organismus proti depresi a nádorům)

34 thoughts on “Rakytník- oranžová je dobrá

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